Pilates
Pilates is a gentle form of exercise which can help you improve your bodies flexibility, strength and really balance the muscular system for whole body conditioning.
Sarah is a Certified APPI Pilates Instructor with many years of teaching private and class sessions. Being a physio she can easily tailor the exercises to make them easier or harder! She has recently completed her Pilates Reformer training in 2021.
Pilates Services
Equipment bags
Following COVID class equipment can no longer be provided. When you sign up for your course a kit bag will need to be purchased for £25. You will also be asked to bring your own mat to the session, this can also be purchased along side the equipment bag if requested. You are welcome to source the above equipment yourself or fill the gaps in your own supply below individually. Equipment can be borrowed for the free class trial as a one off. Equipment will be handed out at the class once requested or can be posted at an additional postage and packaging fee. Latex free resistance loops are available upon request.
