Pilates
Pilates is a gentle form of exercise which can help you improve your bodies flexibility, strength and really balance the muscular system for whole body conditioning.
Sarah is a Certified APPI Pilates Instructor with many years of teaching private and class sessions. Being a physio she can easily tailor the exercises to make them easier or harder! She has completed her Pilates Reformer training.
Pilates Services
One to Ones
One Hour Private Mat or Reformer Pilates
£60
Pilates Package Deal
5 x One Hour Private Pilates
£240
Private reformer pairs sessions
£35 per person
At Clinic in Markyate, AL3 8AT
Matwork, small equipment and Pilates Reformer as appropriate. Exercises are fully targeted at your pace, level and health/body requirements.
Pilates Classes
This appointment should be selected after you have had your initial physiotherapy assessment which, will have provided you with a working diagnosis, causes for you symptoms and advice/exercises to improve your symptoms and wellbeing.
However, bodies take time to heal, strengthen and improve. Review appointments allow me to focus on the goals set in the initial assessment, provide a combined holistic and evidenced based therapy which, may consist of some hands on manual therapy, massage/soft tissue techniques, taping, Ultrasound, Acupuncture, advice and exercise prescription and progression. This may involve some rehab in the stable gym where indicated for strength and conditioning targets.
Duration 45 minutes
Cost £55
Virtual Pilates
Tuesday 6pm Virtual Pilates Class
£7.50 per class, monthly sign up
(Free trail class)
On Demand Pilates
Pre-recorded classes
email for more information
Virtual 1-2-1's
£50 for one hour
Small virtual groups or with a friend available, email to arrange
Small Groups
Small groups of three, in the stable gym, Markyate. Arranged at a time to suit you.
£30 per person
One hour session
Equipment Bags
Following COVID class equipment can no longer be provided. When you sign up for your course a kit bag will need to be purchased for £30. You will also be asked to bring your own mat to the session, this can also be purchased along side the equipment bag if requested. You are welcome to source the above equipment yourself or fill the gaps in your own supply below individually. Equipment can be borrowed for the free class trial as a one off. Equipment will be handed out at the class once requested or can be posted at an additional postage and packaging fee. Latex free resistance loops are available upon request.
