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​Contact Sarah Claridge Tel. 07736319894 
Info@meadowphysioandpilates.com
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Physiotherapy Clinic address:

Meadow Physio & Pilates clinic is nestled in the beautiful countryside in between Markyate and Flamstead. Direct parking outside the clinic available.

The Stables, Valley Farm,

Markyate,

Hertfordshire,

AL3 8AT.

Physiotherapy Services

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New Physio Assessment

Sometimes we already know what is causing us discomfort, stiffness, inability to do the things we enjoy however, sometimes we need a little help to find the route cause.

This Physiotherapy appointment should be selected if this is your first time attending or if it is a new complaint. Please select:

Initial Assessment - Spinal

For any new neck, back or pelvic complaint.

(Also select if you have more than one complaint)

Duration 60 minutes

Cost £70

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Initial Assessment - Peripheral

For any new shoulder, elbow, wrist/hand, hip, knee or ankle/foot complaints. 

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Duration 45 minutes

Cost £65

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Home Visits

Are available within a 10mile radios if you suffer from mobility or other problems which make getting to clinic difficult. Please email us to discuss in more details.

£100 

(There maybe additional mileage cost)

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Physio Review

This appointment should be selected after you have had your initial physiotherapy assessment which, will have provided you with a working diagnosis, causes for you symptoms and advice/exercises to improve your symptoms and wellbeing.

However, bodies take time to heal, strengthen and improve. Review appointments allow me to focus on the goals set in the initial assessment, provide a combined holistic and evidenced based therapy which, may consist of some hands on manual therapy, massage/soft tissue techniques, taping, Ultrasound, Acupuncture, advice and exercise prescription and progression. This may involve some rehab in the stable gym where indicated for strength and conditioning targets.

Duration 45 minutes

Cost £55

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Massage

This appointment starts with 15 minutes on the Back in Action Mobiliser bed which, provides a strong massage from release rollers which travel up & down your body whilst lifting & lowering your body like the waves of the sea. It's really effective in reducing muscles tension and improving body flexibility and relaxation. It is then followed by a relaxing massage to ease aware muscular tension in the neck, shoulders and back.

Duration 45 minutes

Cost £55

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Virtual Physiotherapy

Virtual Physiotherapy Assessment

Duration 45 Minutes

Cost £55

Virtual Physiotherapy Review

Duration 30 minutes

Cost £50

You will be automatically send a video link to click on at the designated time. This can me done over the phone as well but video link is preferable.

This is ideal if you are looking for advice and guidance on a condition and you are not able to travel or attend in person. 

What can I help you with?

I treat a variety of musculoskeletal conditions such as:
  • Spinal Pain
  • Whiplash
  • Tendinopathies, for example; tennis/golfer's elbow, achilles tendinopathy, repeititve strain injuries
  • Sports injuries
  • Pre and post operative rehabilitation
  • Fracture rehabilitation
  • Common rheumatological conditions
  • Postural complaints
  • Muscular/join pain
  • Headaches
  • Poor mobility and balance problems
  • Or if you are looking to get fit and prevent injuries we can also provide you a programme to fit your lifestyle and do weekly sessions if that's what you are looking for 

What to expect at Meadow Physio and Pilates

As a Chartered Physiotherapist Sarah considers the body as a whole, rather than just focusing on the individual aspects of an injury or illness- a holistic approach. As a horse rider herself, Sarah is able to bridge the gap between standard physiotherapy services with the understanding and knowledge of what a horse rider needs to be able to achieve to get back to their leisure or competitive riding time.

Some of the main approaches used by Sarah include:

  • Education and advice – She can give general advice about things that can affect your daily lives, such as posture and correct lifting or carrying techniques to help prevent injuries

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  • Movement, tailored exercise and physical activity advice – exercises may be recommended to improve your general health and mobility, and to strengthen specific parts of your body

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  • Manual therapy – where the physiotherapist uses their hands to help relieve pain and stiffness, and to encourage better movement of the body

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  • Acupuncture is a valuable treatment modality within my physiotherapy practice which a large number of patients have reported beneficial. For more details about acupuncture please go to www.aacp.org.uk. As a member of the Acupuncture Association of Chartered Physiotherapists (AACP) and (HCPC) I am regulated and duty bound to maintain high standards of care and continued professional development. I qualified in the practice of acupuncture in January 2009 and since then have completed numerous clinical course updates. The practice holds all relevant Environmental Health Certificates in order to practice.

Find me

Address

The Stables

Valley Farm, Valley Lane,

Markyate, Herts, AL3 8AT 

Phone

07736 319894

Email

Website

meadowphysioandpilates.com

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