You will be emailed six links, each for a one hour recorded Pilates Class taught by Sarah Claridge, Chartered Physiotherapist and APPI Certified Pilates Instructor. There are modifications availble for harder or easier levels. These have all been recorded from the beginning of lockdown 2020 to date. You can watch and do them multiple times. I ask that you please do not share the links, many thanks.
 
As with all forms of exercise there exists the possibility of certain dangers when exercising. They include abnormal blood pressure, fainting, irregular fast or slow heart rhythm and in rare instances heart attack, stroke or death.  if you develop any pain greater than a 6/10 pain scale stop.
 
By purchasing these you argree & acknowledge that it is important for you to exercise at your own rate and within your own level of comfort and ability. You also agree that if at any time you are unsure of the exercise or experience any discomfort/pain, you will stop the exercise completely and contact Sarah Claridge via email info@meadowphysioandpilates.com with any concerns or contact 111 if you experience any more serious symptoms. Sarah Claridge at Meadow Physio & Pilates will not take responsibility for any symptoms caused outside of this advice.