Pilates
Pilates is a gentle form of exercise which can help you improve your bodies flexibility, strength and really balance the muscular system for whole body conditioning.
Sarah is a Certified APPI Pilates Instructor with many years of teaching private and class sessions. Being a physio she can easily tailor the exercises to make them easier or harder! She has completed her Pilates Reformer training.
Pilates Services
One to Ones
One Hour Private Mat or Reformer Pilates
£60
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Pilates Package Deal
5 x One Hour Private Pilates
£275
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Private reformer pairs sessions
£35 per person
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Pilates Pairs Package Deal
5 x One Hour Private Pilates
£300
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At Clinic 18 College Close, Flamstead, AL3 8DJ
Matwork, small equipment and Pilates Reformer as appropriate. Exercises are fully targeted at your pace, level and health/body requirements.
Pilates Classes
Monday 6-7pm - suitable for all abilities
£10 per class, monthly sign up
(Free trial class)
Monday 7-8pm - suitable for all abilities
£10 per class, monthly sign up
(Free trial class)
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Location:
Annex Room, Gadebridge Community Centre
Rossgate
Hemel Hempstead HP1 3LG
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Equipment Bags available for purchase if you don't have your own.
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You will need an Ova Ball, two spikey balls, two short loops (one heavy, one light), one long resistance band and a mat.
Pilates classes are a great way to improve your strength, conditioning, flexibility and movement, helping you to stay supple, mobile and fit for everyday life. They’re also a wonderful opportunity to exercise in a friendly, sociable environment, supporting your wellbeing while having fun along the way.
Virtual Pilates
Tuesday 6pm Virtual Pilates Class
£8 per class, monthly sign up
(Free trail class)
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On Demand Pilates
Pre-recorded classes
email for more information
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Virtual 1-2-1's
£60 for one hour
Small virtual groups or with a friend available, email to arrange
Small Groups
Small groups of three, at 18 College Close, Flamstead. Arranged at a time to suit you.
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£30 per person
One hour session
Equipment Bags
Following COVID class equipment can no longer be provided. When you sign up for your course a kit bag will need to be purchased for £30. You will also be asked to bring your own mat to the session, this can also be purchased along side the equipment bag if requested. You are welcome to source the above equipment yourself or fill the gaps in your own supply below individually. Equipment can be borrowed for the free class trial as a one off. Equipment will be handed out at the class once requested or can be posted at an additional postage and packaging fee. Latex free resistance loops are available upon request.
