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Pilates
Pilates is a gentle form of exercise which can help you improve your bodies flexibility, strength and really balance the muscular system for whole body conditioning.
Sarah is a Certified APPI Pilates Instructor with many years of teaching private and class sessions. Being a physio she can easily tailor the exercises to make them easier or harder! She has completed her Pilates Reformer training.
Pilates Services

Contact
If you would like to chat about any of my services please get in touch
Address
The Stables
Valley Farm, Valley Lane,
Markyate, Herts,
AL3 8AT
Phone
07736 319894
Website
meadowphysioandpilates.com
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