Physio Lead Pilates Classes

Face to face classes

 

Monday's 6-7pm Matwork/Equipment Pilates

  (Boxmoor Hall, St. John's Road, Boxmoor,Hemel Hempstead, HP1 1JR)

Monday's 7-8pm  Matwork/Equipment Pilates 

(Boxmoor Hall, St. John's Road, Boxmoor,Hemel Hempstead, HP1 1JR)

Monday's 8-9pm Pilates for Riders 

(Boxmoor Hall, St. John's Road, Boxmoor,Hemel Hempstead, HP1 1JR)

(not currently running)

Wednesday's 9:30-10:30am Matwork/Equipment Pilates    

(The Stables, Valley Farm, Markyate, Herts, AL3 8AT)

Monthly

Breakspear Riding Club Equestrian Pilates last Friday of the month 7:30-8:30pm Whepley Hill, Chesham

Barnet Equestrian Pilates bimonthly Sunday's 5-6pm Southgate London Business Park, N11 1GN

(not currently running)

Virtual classes

Tuesday's 6-7pm 

&

Wednesday's 11-12pm

Matwork/

Equipment Pilates

If you find that your 'To-Do-List' takes over and gets in the way of your exercise time, then getting out of the house to have a good stretch and boost your wellbeing is what you need!

Boxmoor Hall has a lovely ballroom in which we run our classes. These classes are a great sociable way to build and maintain your flexibility, core strength, posture and body conditioning.

Pilates for Horse Riders

Research has shown 'Rider fitness has a direct link with horse performance & physical capacity. An unbalanced rider is unable to give clear & consistent aids to the horse. The horse has to adapt their locomotion to accommodate for the moving weight of the unbalanced rider which increases the physiological demands of exercise. 

(Rider Impacts on Equitation, Williams & Taylor, 2017)

Pilates for horse riders focusses in on key groups of muscles which are focal to a good position in the saddle, flexibility to be able to go with the horse, balance and core strength in order to stay in unison with the horse.

To Book:

Call 07736319894

Email meadowphysioandpilates@outlook.com